Sunday, May 10, 2020

TIPS TO BEAT HEAT WAVES

DO'S 
* Stay at home and drink sufficient water.
* Wear light coloured,loose cotton clothes.
*Cover your head and face while going out.
*Maintain physical distance and avoid touching any surface in this period of Covid-19.
DONT'S
*Avoid going out during peak heat hours.
*Avoid alcohol,tea,coffe and carbonated soft drinks.
*Avoid high-protien,spicy,oily and stale food.
*Avoid close contact with sick people.

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